Talk it out, talk it through. If your heart is sitting heavy with something, just confess & let it out. Even if it sounds or feels ridiculous/embarrassing saying it out loud.

Your peace, your journey, your purpose, is much greater than the slightest risk of allowing bitterness to come into your life. Don’t allow feelings, or thoughts to pile up in your heart. Don’t brush things off—because then you’ll find yourself lost, in an unfamiliar room. A room full of clutter.

stay well,

stay nourished

otl